Wear the mask long enough, and it stops feeling like a choice. At first, it’s a shield, it’s protection from judgment, rejection,...

And fear must be actively unlearned. We carry it like breath, unnoticed but ever-present, shaping every decision, coloring every glance....

Abuse is not always a shout. It can be a smirk in front of a crowd while your soul winces in silence. It is the slow erosion of dignity,...

There are moments when the soul fractures not from breaking, but from the pressure of becoming. The self you once knew begins to...

It’s okay to be fucked up in the head. We all are twisted by grief, bent by shame, wired wrong by childhoods we barely survived.  The...

We have been conditioned to operate from a position of lack, scarcity, fear, competition, greed, obligation, shame, and guilt. We were...

The one who stands alone, wrapped in their own quiet, carries a wealth no crowd can counterfeit. Peace is not the absence of others, but...

Within the silent labyrinths of the psyche, there is a landscape memory not wholly our own, pulsing through us like the echo of ancient...

Namaste! Messiah in me sees the Messiah in you. Not the polished, pious version, but the wild fire that walked among the forgotten. I...

We are told that Jesus wept, and from this we carve entire solemn theologies of grief. But where is the gospel that records his laughte? ...

The trauma does not vanish. It lingers,rising, and falling like a tide that refuses to recede for good.  You do not summon it, yet it...

I’m a good person, just damaged from being good to the wrong people. But that’s not the whole truth. The heart bruises, yes, but it does...

The psalms I trusted to still my spirit now dissipate into empty echoes that gnaw at the edges of silence.  Strength abandons me, and I...

3, 000 years with no place. Orbiting in the outer realm and reaches. Looking for his presence, looking for his protection, looking for...

We are co-creators with God. We create the last moment, this moment, and the moments to come. Each breath carries the residue of...

Do I mew? Or do I meow? I’d like to think I mew and meow, but this answer does not suffice. The art of mewing is more advanced than to...

I get asked about it so often; it feels like a dream. No, I don’t want to talk about it anymore. Please stop asking. Some people say it...

Time, our dearly beloved landlord, charges rent in wrinkles and memory lapses, and doesn’t even offer a security deposit refund. We...

A variable-ratio positive reinforcement schedule rules the world and rules motivation in every respect. That’s why casinos glitter with...

I’m trying to better myself in all my areas: Body, Mind, Spirit, Finances, and Relationships. Not to become perfect, but to become whole....