This prose poem was inspired by Irest meditation developed by Richard C. Miller, Ph.D. ( https://shop.irest.org ) Irest is a form of...

With total respect and admiration! Be your own person.  Be in your own time space. Be in your own world. Actually live in your self. ...

Radicalized minds and tongues carve wounds that never close, red or blue, it’s all poison dressed as purpose, a pain factory lingers...

Ego, greed, lies, bondage, and power have always plagued us, and will always plague us. Every generation has their reckoning with...

People treat you exactly how they feel about you... that's it. That's the message. There is no hidden meaning, no secret kindness buried...

They divide us with the culture war, pulling our attention toward symbols and slogans while the foundation beneath us crumbles. We argue...

Milo, angry cat, restless paws tab, Kat calls him, Soft purrs fill the air.

Drifting into sleep, I surrender to the threshold where waking and dreaming intertwine. Shadows flicker behind closed eyes, shifting...

How insensitive could you be? My face ran hot with the tears that spilled over my dress and rolled to the floor. The music fades and the...

To live fully is to walk the line between ease and hardship, never fearing either. It means embracing both comfort and struggle as...

The static in my head is brain-scratchy, a restless swarm of unfinished thoughts. A stabby ache lingers in my chest, sharp but without...

The cat's eyes gleamed with a stabby intent as it watched the unsuspecting hand.  A single flick of its tail, and claws met skin in a...

I never healed, I just kept going. The weight of old wounds settled into my bones, making a home where rest should have been. I moved...